Basic Strength: Prescribed Exerc Previous Next

3/31/2010

10:00 PM

15:07.69

Health

167.2 lb
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Notes

67 L side leg raises

67 R side leg raises

67 L inside leg raises

67 R inside leg raises

67 Leg Raises

67 Hip/Knee Flex

67 Alt Leg Supine on Ball

67 Hip Bird Dog on ball

36 side kicks off ball

37 curls +30# arm

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