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Run: Easy Previous Next

6/19/2012

Date

11:55 AM

Time

4.5 mi

Distance

42:20.31

Duration

9:25 mi

Pace

Equipment

Saucony ProGrid Ride 4 Wide (ProgridRide4-3)

Health

Weight178.9 lb

kilojoules2549

Weather

Temperature88 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseWork Oab 4.5

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Notes

Slow and hot. Wore L/S gray technical from Derby Marathon.

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