10/29/2018
10:45 AM
3.2 mi
34:54
10:55 mi
Saucony Everun Ride 10 (Everun10Black)
5.0 mph warm for 1 mile
400 @ 7.0 mph
400 @ 5.1
400 @ 7.1 mph
400 @ 5.2
400 @ 7.2 mph
400 @ 5.3
400 @ 7.3 mph
Remainder at 4.5