Basic Strength: Prescribed Exerc Previous Next

4/28/2010

9:40 PM

23:28

Health

163.4 lb
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Notes

82 L side leg raises

82 R side leg raises

82 L inside leg raises

82 R inside leg raises

82 Leg Raises

82 Hip/Knee Flex

82 Alt Leg Supine on Ball

82 Hip Bird Dog on ball

82 curls +20# arm

pushups : 14-14-10-10-42 : 90

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