9/4/2010
1:00 PM
4.8 mi
1:10:00
14:45 mi
Ran 0.1 @ 6.0 mph, 0.1 @ 8.0 mph, 0.15 @ 6.0 mph, 0.20 @ 6.0 mph, 0.25 @ 6.0 mph and 0.30 @ 6.0 mph
Walk pace 3.4 mph - 4.0 mph for remainder of each mile.