Basic Strength: Prescribed Exerc Previous Next

Notes

68 L side leg raises

68 R side leg raises

68 L inside leg raises

68 R inside leg raises

68 Leg Raises

68 Hip/Knee Flex

68 Alt Leg Supine on Ball

68 Hip Bird Dog on ball

38 curls +30# arm

pushups: 18-18-20-20-14-14-16-40 : 160