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1/10/2009

8:36 AM

16.3 mi

2:26:03

9:00 mi

Health

170.2 lb
8757

Weather

45 F

Ratings

8 / 10
10 / 10

Notes

Wow. For as much pain as is creeping in, and given that this would cap a 55-mile week, I expected 9'30"s at best.

Original run plan was canceled because of early morning lightning.

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