7/13/2009
9:40 PM
13:00
+5 lbs leg/+10 lbs arm
22 L side leg raises
22 R side leg raises
22 L inside leg raises
22 R inside leg raises
22 Leg Raises
22 Hip/Knee Flex
22 Alt Leg Supine on Ball
22 Hip Bird Dog on ball
20 ball walkouts x 2 leg extensions each side