7/1/2009
12:30 PM
6.4 mi
58:38
9:09 mi
Mizuno Mizuno Wave Rider 11 (MizWR11EE)
Initializing charts...
1 mile intervals @ mile 1 (6:49 pace) 1/2 mile recovery and mile 2.5 (6:35 pace).
I should have done a set of 3, but didn't want to push too hard.