Notes
+5 lbs ankle weights, each leg
2 x 30 pushups on dumbbells
2 x 30 L side leg raises
2 x 30 R side leg raises
2 x 30 L inside leg raises
2 x 30 R inside leg raises
2 x 30 Leg Raises
2 x 30 Hip/Knee Flex alt leg
2 x 30 Alt Leg Supine on Ball
2 x 30 Hip Bird Dog on ball
2 x 30 20 lb curls, each arm
2 x 10 wall squats +5 lb dumbbell