Notes
33 Hip Bird Dog +5 lbs each arm/leg
33 Alt Leg Supine on Ball +5 lbs each leg
33 L side leg raises +5 lbs
33 R side leg raises +5 lbs
33 squats +20 lbs
33 Hip/Knee Flex +5 lbs each leg
12 ball walkouts x 2 leg extensions each side +5 lbs each leg
33 Leg Raises +5 lbs