Notes
+15 arm/+5 leg
69 L side leg raises
69 R side leg raises
69 L inside leg raises
69 R inside leg raises
69 Leg Raises
69 Hip/Knee Flex
69 Alt Leg Supine on Ball
69 Hip Bird Dog on ball
69 curls
69 pushups 3+11+10+9+8+7+6+5+4+3+2+1
20 ball walkout x 2 leg extensions each side