10/6/2011
10:00 PM
31:45
5x5sMob ilial ant rotn supine
10x10s iso pubis self correct
10x10s transversus abdominis re-ed
3x30s piriformis stretch
20x2x2s humeral arc
20x2x2s t-band row
20x2x2s t-band chest press
20x2x2s diagonal kicks