Notes
Restarting my training program, the tempo run gave me serious doubt most of the way through.
1 mile warm @ 6.8 mph
4 mile progressive tempo @ 8.1, 8.2, 8.3, 8.4 mph.
finish hour @ 6.9 mph
Compare to last time... http://www.runningahead.com/logs/6d7507508e444925a56f589859e5fce5/workouts/389fe64647324240b797eee73fb9c1d9 7.51 in 65 minutes vs. 8.04 in 65 minutes.