Basic Strength: Prescribed Exerc Previous Next

3/8/2010

10:08 PM

12:31

Health

167 lb
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Notes

51 L side leg raises

51 R side leg raises

51 L inside leg raises

51 R inside leg raises

51 Leg Raises

51 Hip/Knee Flex

51 Alt Leg Supine on Ball

51 Hip Bird Dog on ball

51 curls +20 arm

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