8/28/2009
9:20 PM
18:00
+10 arm/+5 leg
42 L side leg raises
42 R side leg raises
42 L inside leg raises
42 R inside leg raises
42 Leg Raises
42 Hip/Knee Flex
42 Alt Leg Supine on Ball
42 Hip Bird Dog on ball
1 ball walkouts x 20 leg extensions each side