Notes
Ball walkout + 30 leg extensions each side
30 pushups on dumbbells
30 L side leg raises
30 R side leg raises
30 L inside leg raises
30 R inside leg raises
30 Leg Raises
30 Hip/Knee Flex alt leg
30 Alt Leg Supine on Ball
30 Hip Bird Dog on ball
30 crunches
3x10 20 lb curls, each arm
10 wall squats +5 lb dumbbell