Basic Strength: Prescribed Exerc Previous Next

8/15/2010

10:16 PM

13:02

Health

167.7 lb
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Notes

52 L side leg raises

52 R side leg raises

52 L inside leg raises

52 R inside leg raises

52 Leg Raises

52 Hip/Knee Flex

52 Alt Leg Supine on Ball

52 Hip Bird Dog on ball

52 curls +20# arm

25 pushups

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