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Run: Hill Previous Next

1/18/2014

Date

1:15 PM

Time

3 mi

Distance

31:34

Duration

10:32 mi

Pace

Equipment

Saucony ProGrid ride 5 (Wide5-1)

Health

Weight188.8 lb

kilojoules1793

Ratings

Effort8 / 10

Quality7 / 10

Map

Course1% Sole F80

Notes

8% first 0.5 mile

Comments