Basic Strength: Prescribed Exerc Previous Next

Notes

+10 arm/+5 leg

35 L side leg raises

35 R side leg raises

35 L inside leg raises

35 R inside leg raises

35 Leg Raises

35 Hip/Knee Flex

35 Alt Leg Supine on Ball

35 Hip Bird Dog on ball

1 ball walkout x 20 leg extensions each side