Basic Strength: Prescribed Exerc Previous Next

2/25/2010

9:00 PM

10:54

Health

166.6 lb
  • Map

Random Route

Notes

43 L side leg raises

43 R side leg raises

43 L inside leg raises

43 R inside leg raises

43 Leg Raises

43 Hip/Knee Flex

43 Alt Leg Supine on Ball

43 Hip Bird Dog on ball

43 curls +20 arm

Comments