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Run: Easy Previous Next

6/16/2011

Date

12:21 PM

Time

5.2 mi

Distance

45:00.74

Duration

8:45 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-1)

Health

Weight172 lb

kilojoules2805

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseWork Oab

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Notes

Easy with 10x100m strides.

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