9/5/2007
11:15 AM
8 mi
1:11:18
8:55 mi
Mizuno Wave Rider 9 (wr9n3)
8'25" 5-mile tempo for 8mi
6.1 - 6.2 mph warm for 2 miles
7.2 - 7.1 mph tempo for 3 & 2 miles
6.1 mph cool for 1 mile