7/17/2009
11:12 PM
15:00
+5 lbs leg/+10 lbs arm
24 L side leg raises
24 R side leg raises
24 L inside leg raises
24 R inside leg raises
24 Leg Raises
24 Hip/Knee Flex
24 Alt Leg Supine on Ball
24 Hip Bird Dog on ball
20 ball walkouts x 2 leg extensions each side