10/11/2011
8:50 PM
45:00
3 times
5x5sMob ilial ant rotn supine
10x10s iso pubis self correct
10x10s transversus abdominis re-ed
3x30s piriformis stretch L,R
20x2x2s humeral arc
20x2x2s t-band row
20x2x2s t-band chest press
20x2x2s diagonal kicks
3x30s hamstring L,R