Basic Strength: Prescribed Exerc Previous Next

Notes

+5 lbs leg/+10 lbs arm

25 L side leg raises

25 R side leg raises

25 L inside leg raises

25 R inside leg raises

25 Leg Raises

25 Hip/Knee Flex

25 Alt Leg Supine on Ball

25 Hip Bird Dog on ball

20 ball walkouts x 2 leg extensions each side