11/3/2009
10:15 PM
21:00
+10 arm/+5 leg
61 L side leg raises
61 R side leg raises
61 L inside leg raises
61 R inside leg raises
61 Leg Raises
61 Hip/Knee Flex
61 Alt Leg Supine on Ball
61 Hip Bird Dog on ball
20 ball walkout x 2 leg extensions each side