Basic Strength: Prescribed Exerc Previous Next

4/9/2010

9:28 PM

25:37

Health

166 lb
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Notes

74 L side leg raises

74 R side leg raises

74 L inside leg raises

74 R inside leg raises

74 Leg Raises

74 Hip/Knee Flex

74 Alt Leg Supine on Ball

74 Hip Bird Dog on ball

44 curls +30# arm

pushups : 14-14-15-15-14-14-10-10-44 : 150

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