Basic Strength: Prescribed Exerc Previous Next

Notes

+10 arm/+5 leg

39 L side leg raises

39 R side leg raises

39 L inside leg raises

39 R inside leg raises

39 Leg Raises

39 Hip/Knee Flex

39 Alt Leg Supine on Ball

39 Hip Bird Dog on ball

1 ball walkouts x 20 leg extensions each side