Basic Strength: Prescribed Exerc Previous Next

Notes

54 L side leg raises

54 R side leg raises

54 L inside leg raises

54 R inside leg raises

54 Leg Raises

54 Hip/Knee Flex

54 Alt Leg Supine on Ball

54 Hip Bird Dog on ball

1-2-3-4-5-6-7-8-4 pushups [40]