Basic Strength: Prescribed Exerc Previous Next

Notes

37 L side leg raises

37 R side leg raises

37 L inside leg raises

37 R inside leg raises

37 Leg Raises

37 Hip/Knee Flex

37 Alt Leg Supine on Ball

37 Hip Bird Dog on ball

37 curls +20 arm

pushups: 16-17-14-14-28 : 89