8/2/2010
9:45 PM
21:00
49 L side leg raises
49 R side leg raises
49 L inside leg raises
49 R inside leg raises
49 Leg Raises
49 Hip/Knee Flex
49 Alt Leg Supine on Ball
49 Hip Bird Dog on ball
49 curls +20# arm
pushups: 14-14-10-10-26 [74]