1/29/2009
2:45 PM
7.7 mi
1:05:00
8:29 mi
Saucony Grid Trigon 5 Ride (Red)
6x800 Intervals FAIL.
Tried to run 6'54"/mile 800s. Dropped out after 1.6 of them.
Tried to progressively increase pace after dropping back. Finished at 7'24"/mile.