2/14/2007
11:05 AM
6.4 mi
1:00:00
9:22 mi
Mizuno Wave Rider 9 (30thb)
Initializing charts...
1 mile warm-up @ 10:20
6 interval sets:
1/2 mile @ 8:27/mile
1/4 mile @ 10:20/mile
cool-down @ 10:20
extra 1/2 mile @ 8:27/mile