Basic Strength: Prescribed Exerc Previous Next

Notes

+15 arm

66 L side leg raises

66 R side leg raises

66 L inside leg raises

66 R inside leg raises

66 Leg Raises

66 Hip/Knee Flex

66 Alt Leg Supine on Ball

66 Hip Bird Dog on ball

66 curls

20 ball walkout x 2 leg extensions each side