7/29/2009
12:50 PM
9 mi
1:18:52
8:46 mi
Mizuno Mizuno Wave Rider 11 (MizWR11EE)
Initializing charts...
1 mile warm @ 5.7 mph
3x1 mile (8.8, 8.9, 9.0 mph) with 1/2 mile rests at 6.1 mph
4 mile recovery @ 6.1-6.4 mph