Basic Strength: Prescribed Exerc Previous Next

Notes

38 L side leg raises

38 R side leg raises

38 L inside leg raises

38 R inside leg raises

38 Leg Raises

38 Hip/Knee Flex

38 Alt Leg Supine on Ball

38 Hip Bird Dog on ball

38 curls +20 arm

situps: 21-24-18-18-11 : 92