10/31/2007
6:00 AM
8 mi
1:08:30
8:34 mi
Saucony Grid Trigon 5 Ride (wide)
5 mile tempo @ 7.5 mph (8'00")
Plan said 8'04"s, walked two or three brief periods and easy run tempo down twice.
Tacked on 0.11 miles to compensate a little bit.