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Run: Recovery (-2 MP) Previous Next

8/23/2011

Date

10:57 AM

Time

4 mi

Distance

34:10.43

Duration

8:33 mi

Pace

Equipment

Saucony Progrid Ride 3 (ProgridRide3-2)

Health

Weight170.9 lb

kilojoules2165

Weather

Temperature79 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Training Plan Entry

Workout type:Recovery (-2 MP)

Distance:4 mi

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