11/11/2011
10:50 AM
5 mi
41:42
8:21 mi
Saucony ProGrid Ride 4 Wide (ProgridRide4-1)
5.7 warm for 1/2 mi
7 x 1/4 miles with 7 x 1/4 recovery.
9.3
5.8
9.2
5.9
9.1
6.0
9.0
6.1
8.9
6.2
8.8
6.3
8.7
6.4
8.6
6.5
8.5
6.6