Basic Strength: Prescribed Exerc Previous Next

10/2/2010

8:42 PM

16:49

Health

170.5 lb
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Notes

5 x 20 pushups

67 L side leg raises

67 R side leg raises

67 L inside leg raises

67 R inside leg raises

67 Leg Raises

67 Hip/Knee Flex

67 Alt Leg Supine on Ball

67 Hip Bird Dog on ball

10 wall squats

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