Run: Tempo Previous Next

8/16/2011

6:30 AM

10 mi

1:21:28

8:09 mi

Equipment

Saucony Progrid Ride 3 (ProgridRide3-2)

Health

172.8 lb
5471

Ratings

9 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

1% Sole F80

Notes

LT 10 w/ 5 mi @ 15k (6'51" or 8.76 mph)

Training Plan Entry

Tempo

10 mi

LT 10 w/ 5 mi @ 15k (6'51" or 8.76 mph)

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help