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Run: Long Previous Next

10/20/2007

Date

7:00 AM

Time

22 mi

Distance

3:42:32

Duration

10:07 mi

Pace

Equipment

ASICS Gel-1120 (AS12-1)

Health

Weight186.8 lb

kilojoules13012

Weather

Temperature51 F

Conditions

Ratings

Effort10 / 10

Quality3 / 10

Map

CourseMy usual 22 mile Fern Creek / J-town, counterclockwise

Notes

Coming off of a cold or something

Comments