Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
5.3 mi |
47:40 |
9:00 |
|
9/4/2013 |
Run |
5.6 2nd house from Applecross |
Tempo |
5.6 mi |
48:26 |
8:39 |
|
9/6/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
5.9 mi |
53:51 |
9:11 |
|
9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
9/10/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
9/13/2013 |
Run |
Linn Station-Stoneykirk-Edgewater |
Easy |
6.3 mi |
57:02 |
9:04 |
|
9/18/2013 |
Run |
Linn Station to Stoneykirk |
Tempo |
6.5 mi |
55:49 |
8:36 |
|
9/20/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
6.7 mi |
1:01:43 |
9:12 |
|
9/30/2013 |
Run |
Appriss to 3rd house past Edgewater |
Medium |
6.0 mi |
56:04 |
9:20 |
|
10/3/2013 |
Run |
Hourglass Lake |
Easy |
3.1 mi |
34:26 |
11:14 |
|
10/10/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.3 mi |
58:20 |
9:15 |
|
10/11/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.3 mi |
58:21 |
9:20 |
|
10/16/2013 |
Run |
LS/Moser/Stoneykirk/FallingTree/Twood/Edge |
Tempo |
6.5 mi |
53:41 |
8:16 |
|
10/22/2013 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
49:17 |
9:29 |
|
11/4/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.0 mi |
57:00 |
9:31 |
|
11/5/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
6.2 mi |
52:58 |
8:36 |
|
11/7/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.6 mi |
59:41 |
9:02 |
|
11/14/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
6.0 mi |
53:46 |
8:58 |
|
11/18/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
11/20/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
5.0 mi |
42:47 |
8:34 |
|
12/2/2013 |
Run |
Linn Station to Stoneykirk |
Interval |
3.0 mi |
27:14 |
8:58 |
|
12/5/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
4.0 mi |
34:28 |
8:38 |
|
12/11/2013 |
Run |
Moser/Stoneykirk/Falling Tree/Linn Station |
Easy |
3.1 mi |
26:53 |
8:43 |
|
1/2/2014 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.0 mi |
57:02 |
9:27 |
|
1/10/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
6.1 mi |
53:46 |
8:49 |
|
1/13/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
6.1 mi |
57:41 |
9:24 |
|
1/15/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
6.1 mi |
56:04 |
9:12 |
|
1/29/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
44:17 |
9:47 |
|
2/4/2014 |
Run |
Moser/Stoneykirk/Edgewater |
Easy |
3.0 mi |
29:38 |
9:53 |
|
2/17/2014 |
Run |
Appriss to Douglas Hills to Shelbyville |
Easy |
4.0 mi |
37:04 |
9:16 |
|
2/18/2014 |
Run |
Moser/Florian/Timberwood Out |
Easy |
3.0 mi |
27:06 |
9:03 |
|
2/21/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:57 |
8:41 |
|
2/24/2014 |
Run |
Falling Tree Loop, Stoneykirk 1.5 lab |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/25/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:01:53 |
10:16 |
|
2/28/2014 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:50 |
10:08 |
|
3/9/2014 |
Run |
Hard Ten |
Easy |
10.0 mi |
1:38:03 |
9:49 |
|
3/10/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
4.0 mi |
34:39 |
8:40 |
|
3/11/2014 |
Run |
Moser/Stoneykirk/Falling Tree/Linn Station |
Easy |
4.4 mi |
42:42 |
9:43 |
|
3/12/2014 |
Run |
Linn Station-Stoneykirk-Edgewater 3-12-2014 |
Easy |
2.3 mi |
20:25 |
8:46 |
|
3/18/2014 |
Run |
1% Sole F80 |
Tempo |
4.1 mi |
35:29 |
8:42 |
|
4/8/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
2.4 mi |
21:54 |
9:15 |
|
4/21/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
2.4 mi |
22:31 |
9:23 |
|
4/22/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
2.3 mi |
20:02 |
8:43 |
|
4/23/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
2.4 mi |
22:28 |
9:27 |
|
4/30/2014 |
Run |
Moser/Stoneykirk/Edgewater 6.6 |
Easy |
6.6 mi |
1:03:24 |
9:36 |
|
5/2/2014 |
Run |
Moser/Stoneykirk/Edgewater 6.9 |
Easy |
6.9 mi |
1:07:01 |
9:42 |
|
5/7/2014 |
Run |
Linn Station to Stoneykirk 5k |
Easy |
3.1 mi |
29:23 |
9:28 |
|
5/7/2014 |
Run |
Linn Station to Stoneykirk |
Easy |
4.0 mi |
39:51 |
9:58 |
|
5/12/2014 |
Run |
Linn Station to Stoneykirk 2.6 |
Tempo |
2.6 mi |
22:53 |
8:49 |
|
5/15/2014 |
Run |
Linn Station to Stoneykirk 2.6 |
Easy |
2.6 mi |
23:17 |
8:56 |
|
5/19/2014 |
Run |
Linn Station to Stoneykirk 2.7 |
Easy |
2.7 mi |
27:41 |
10:09 |
|
5/20/2014 |
Run |
Linn Station to Stoneykirk 2.7 |
Easy |
2.7 mi |
24:43 |
9:08 |
|
5/29/2014 |
Run |
Linn Station to Stoneykirk 2.8 |
Easy |
2.8 mi |
27:45 |
9:55 |
|
6/12/2014 |
Run |
Linn Station to Stoneykirk 3.0 |
Tempo |
3.1 mi |
27:50 |
8:57 |
|
6/18/2014 |
Run |
Linn Station to Stoneykirk 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
6/27/2014 |
Run |
Linn Station to Stoneykirk 3.2 |
Easy |
3.2 mi |
29:13 |
9:08 |
|
7/10/2014 |
Run |
Linn Station to Stoneykirk 3.4 |
Easy |
3.5 mi |
34:51 |
9:58 |
|
7/11/2014 |
Run |
Linn Station to Stoneykirk 3.4 |
Easy |
3.5 mi |
34:26 |
9:57 |
|
7/21/2014 |
Run |
Linn Station to Stoneykirk 3.6 |
Easy |
3.6 mi |
35:20 |
9:44 |
|
7/22/2014 |
Run |
Linn Station to Stoneykirk 3.6 |
Easy |
3.6 mi |
35:17 |
9:47 |
|
7/28/2014 |
Run |
Linn Station to Stoneykirk 3.7 |
Easy |
3.7 mi |
35:40 |
9:37 |
|
7/29/2014 |
Run |
Linn Station to Stoneykirk 3.7 |
Easy |
3.8 mi |
36:27 |
9:44 |
|
7/30/2014 |
Run |
Linn Station to Stoneykirk 3.7 |
Easy |
3.8 mi |
37:30 |
10:01 |
|
7/31/2014 |
Run |
Linn Station to Stoneykirk 3.7 |
Easy |
3.8 mi |
37:12 |
9:56 |
|
8/1/2014 |
Run |
Linn Station to Stoneykirk 3.7 |
Easy |
3.8 mi |
34:57 |
9:12 |
|
8/5/2014 |
Run |
Linn Station to Stoneykirk 3.8 |
Easy |
3.8 mi |
37:55 |
9:54 |
|
8/7/2014 |
Run |
Linn Station to Stoneykirk 3.8 |
Easy |
3.8 mi |
38:43 |
10:10 |
|
8/11/2014 |
Run |
Linn Station to Stoneykirk 3.9 |
Easy |
3.9 mi |
38:32 |
9:50 |
|
8/12/2014 |
Run |
Linn Station to Stoneykirk 3.9 |
Easy |
4.0 mi |
38:17 |
9:36 |
|
8/13/2014 |
Run |
Linn Station to Stoneykirk 3.9 |
Easy |
4.0 mi |
38:51 |
9:51 |
|
8/19/2014 |
Run |
Linn Station to Stoneykirk 4.0 |
Tempo |
4.0 mi |
33:27 |
8:19 |
|
8/21/2014 |
Run |
Linn Station to Stoneykirk 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
8/22/2014 |
Run |
Linn Station to Douglas Hills 4.0 |
Easy |
4.0 mi |
38:27 |
9:35 |
|
9/2/2014 |
Run |
Linn Station to Stoneykirk 4.2 |
Easy |
4.2 mi |
43:54 |
10:28 |
|
9/8/2014 |
Run |
Linn Station to Stoneykirk 4.3 |
Easy |
4.3 mi |
40:18 |
9:23 |
|
9/15/2014 |
Run |
Linn Station to Stoneykirk 4.4 |
Easy |
4.5 mi |
44:30 |
9:54 |
|
9/18/2014 |
Run |
Linn Station to Stoneykirk 5.0 |
Easy |
5.0 mi |
47:24 |
9:27 |
|
9/24/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
45:11 |
9:54 |
|
9/26/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
44:46 |
9:48 |
|
9/29/2014 |
Run |
Linn Station to Stoneykirk 4.6 |
Easy |
4.6 mi |
47:56 |
10:23 |
|
10/1/2014 |
Run |
Linn Station to Stoneykirk 4.6 |
Easy |
4.7 mi |
46:26 |
9:57 |
|
10/13/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.8 mi |
46:32 |
9:42 |
|
10/14/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.9 mi |
47:49 |
9:46 |
|
11/6/2014 |
Run |
Linn Station to Stoneykirk 5.1 |
Easy |
5.2 mi |
51:23 |
9:59 |
|
11/14/2014 |
Run |
Linn Station to Stoneykirk 5.2 |
Easy |
5.3 mi |
51:41 |
9:49 |
|
11/20/2014 |
Run |
Linn Station to Stoneykirk 5.3 |
Easy |
5.4 mi |
49:59 |
9:19 |
|
3/2/2015 |
Run |
Random Route |
Easy |
3.4 mi |
32:35 |
9:36 |
|
3/9/2015 |
Run |
Linn Station to Stoneykirk 6.8 |
Easy |
6.9 mi |
1:10:19 |
10:16 |
|
4/1/2015 |
Run |
Linn Station to Stoneykirk 3.6 |
Easy |
3.6 mi |
35:06 |
9:46 |
|
5/19/2015 |
Run |
Linn Station Stoneykirk Douglas Hills |
Easy |
8.4 mi |
1:22:11 |
9:50 |
|
6/10/2015 |
Run |
Ferndale to Fern View |
Easy |
4.4 mi |
44:44 |
10:05 |
|
10/4/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:41 |
10:46 |
|
4/4/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:08 |
10:06 |
|
4/8/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
40:15 |
10:31 |
|
8/25/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:40 |
9:43 |
|
8/25/2016 |
Run |
2% Sole F80 |
Tempo |
5.2 mi |
45:42 |
8:49 |
|
8/26/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.2 mi |
26:43 |
12:03 |
|