| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
42:02 |
10:00 |
 |
| 9/19/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 9/17/2016 |
Run |
2% Sole F80 |
Easy |
7.3 mi |
1:13:05 |
10:01 |
|
| 9/16/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 9/16/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 9/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:41 |
9:49 |
|
| 9/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
9:53 |
|
| 9/13/2016 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
55:43 |
10:17 |
|
| 9/12/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 9/11/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 9/10/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 9/8/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:25 |
9:43 |
|
| 9/7/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:02:40 |
9:53 |
|
| 9/6/2016 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 9/5/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:13 |
10:31 |
|
| 9/4/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:14 |
9:45 |
|
| 9/3/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
41:31 |
10:13 |
|
| 9/3/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 9/1/2016 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 8/31/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 8/30/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 8/29/2016 |
Run |
2% Sole F80 |
Tempo |
4.7 mi |
44:25 |
9:30 |
|
| 8/28/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
58:49 |
10:19 |
|
| 8/27/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/25/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:40 |
9:43 |
|
| 8/25/2016 |
Run |
2% Sole F80 |
Tempo |
5.2 mi |
45:42 |
8:49 |
|
| 8/24/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:04:06 |
9:43 |
|
| 8/23/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 8/22/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/21/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 8/18/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/17/2016 |
Run |
2% Sole F80 |
Cool-Down |
1.8 mi |
18:00 |
10:07 |
|
| 8/17/2016 |
Run |
2% Sole F80 |
Progressive |
4.7 mi |
42:00 |
9:01 |
|
| 8/16/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:01 |
9:36 |
|
| 8/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:01 |
9:42 |
|
| 8/14/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Long |
10.6 mi |
1:43:13 |
9:48 |
|
| 8/12/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:02:02 |
9:41 |
|
| 8/11/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:03:55 |
9:58 |
|
| 8/10/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 8/9/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:33 |
9:56 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Progressive |
2.3 mi |
20:00 |
8:38 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:23 |
9:49 |
|
| 8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
| 8/5/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:00 |
9:50 |
|
| 8/4/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 8/2/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:27 |
9:44 |
|
| 8/1/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:09 |
9:16 |
|
| 7/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/30/2016 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
50:23 |
10:37 |
|
| 7/29/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:00 |
9:36 |
|
| 7/28/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:42 |
9:48 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/24/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
33:28 |
9:51 |
|
| 7/23/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:20:05 |
10:01 |
|
| 7/22/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 7/21/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:00 |
9:48 |
|
| 7/20/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:04:11 |
10:11 |
|
| 7/19/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/18/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:35 |
9:37 |
|
| 7/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:22 |
10:23 |
|
| 7/13/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:05:29 |
10:24 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
31:55 |
9:12 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
33:50 |
9:24 |
|
| 7/11/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
59:59 |
9:35 |
|
| 7/10/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:01:06 |
9:42 |
|
| 7/8/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 7/7/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 7/6/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
57:59 |
9:18 |
|
| 7/5/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:02:20 |
9:29 |
|
| 7/3/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:49 |
9:51 |
|
| 7/2/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
55:01 |
8:44 |
|
| 7/1/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:02:47 |
10:14 |
|
| 6/29/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:00 |
9:30 |
|
| 6/27/2016 |
Run |
2% Sole F80 |
Tempo |
6.2 mi |
56:46 |
9:10 |
|
| 6/26/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:04 |
9:52 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:27 |
9:38 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 6/16/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 6/15/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
57:19 |
9:29 |
|
| 6/13/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:34 |
9:36 |
|
| 6/12/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:45 |
9:25 |
|
| 6/11/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:02:05 |
10:11 |
|
| 6/8/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/7/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 6/6/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 6/5/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:08 |
10:00 |
|
| 6/4/2016 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
53:26 |
9:49 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:42 |
9:34 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:37 |
9:48 |
|
| 6/1/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:44 |
9:55 |
|
| 5/30/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/29/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:54 |
10:29 |
|
| 5/28/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
|