| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/20/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
20.0 mi |
2:55:22 |
8:47 |
 |
| 8/29/2010 |
Walking |
2% Sole F80 |
Default |
10.0 mi |
2:53:38 |
17:22 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 8/23/2015 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
| 12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Long |
10.6 mi |
1:43:13 |
9:48 |
|
| 8/15/2015 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
| 1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 9/16/2009 |
Run |
2% Sole F80 |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 6/24/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
| 8/17/2009 |
Run |
2% Sole F80 |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 5/4/2015 |
Run |
2% Sole F80 |
Easy |
7.7 mi |
1:21:00 |
10:31 |
|
| 7/23/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:20:05 |
10:01 |
|
| 6/1/2015 |
Run |
2% Sole F80 |
Easy |
8.2 mi |
1:19:48 |
9:44 |
|
| 10/8/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:18:58 |
11:36 |
|
| 10/28/2017 |
Run |
2% Sole F80 |
Long |
8.1 mi |
1:18:18 |
9:43 |
|
| 9/23/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:17:16 |
11:03 |
|
| 4/14/2017 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:17:16 |
10:44 |
|
| 10/2/2016 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 8/14/2009 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
| 5/8/2015 |
Run |
2% Sole F80 |
Easy |
7.8 mi |
1:16:00 |
9:48 |
|
| 3/13/2017 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 10/22/2015 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 3/19/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:15:07 |
10:35 |
|
| 10/10/2015 |
Run |
2% Sole F80 |
Easy |
7.3 mi |
1:14:47 |
10:15 |
|
| 9/19/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:14:25 |
11:14 |
|
| 3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
| 9/24/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 3/25/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 9/17/2016 |
Run |
2% Sole F80 |
Easy |
7.3 mi |
1:13:05 |
10:01 |
|
| 10/11/2015 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
| 1/18/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 10/3/2016 |
Run |
2% Sole F80 |
Easy |
7.5 mi |
1:12:04 |
9:37 |
|
| 9/26/2011 |
Walking |
2% Sole F80 |
Default |
4.1 mi |
1:12:00 |
17:47 |
|
| 5/25/2009 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 4/27/2015 |
Run |
2% Sole F80 |
Easy |
7.6 mi |
1:11:57 |
9:29 |
|
| 5/23/2009 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:11:46 |
9:46 |
|
| 5/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 4/16/2015 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 10/6/2016 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:10:00 |
10:31 |
|
| 9/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/9/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
5.7 mi |
1:10:00 |
12:21 |
|
| 8/26/2010 |
Walking |
2% Sole F80 |
Default |
3.9 mi |
1:10:00 |
17:46 |
|
| 7/22/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/13/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:59 |
10:18 |
|
| 9/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:41 |
9:49 |
|
| 10/26/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:35 |
9:53 |
|
| 11/5/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:33 |
9:48 |
|
| 9/27/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:09:20 |
10:31 |
|
| 10/8/2015 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:17 |
9:46 |
|
| 3/15/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:14 |
10:11 |
|
| 8/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:01 |
9:42 |
|
| 10/29/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:08:57 |
9:43 |
|
| 3/6/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/28/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:08:17 |
10:31 |
|
| 9/29/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:02 |
9:42 |
|
| 11/1/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/28/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/27/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/10/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 3/20/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:52 |
9:42 |
|
| 10/31/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 4/15/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 2/9/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:21 |
10:31 |
|
| 5/16/2009 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:07:21 |
9:55 |
|
| 9/26/2016 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:07:20 |
9:24 |
|
| 3/11/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:18 |
10:31 |
|
| 9/5/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:13 |
10:31 |
|
| 10/16/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:12 |
|
| 4/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:09 |
|
| 9/12/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 10/7/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 2/6/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:17 |
10:31 |
|
| 9/4/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:14 |
9:45 |
|
| 8/4/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 2/25/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:06 |
10:00 |
|
| 2/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:01 |
9:59 |
|
| 3/14/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 6/13/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:05:58 |
10:31 |
|
| 1/14/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:05:56 |
9:58 |
|
| 3/19/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:49 |
9:33 |
|
| 9/1/2016 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 1/15/2016 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:05:37 |
9:48 |
|
| 7/13/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:05:29 |
10:24 |
|
| 2/27/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 1/31/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:05:20 |
10:32 |
|
| 10/5/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:19 |
9:33 |
|
| 12/17/2010 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 2/1/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:05:17 |
10:31 |
|
| 8/30/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 4/13/2017 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:04:52 |
10:28 |
|
| 10/2/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:04:49 |
9:32 |
|
| 12/4/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:04:48 |
9:54 |
|
| 9/28/2015 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:04:36 |
9:43 |
|
| 1/19/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:16 |
10:32 |
|
|