| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:05:07 |
12:32 |
 |
| 3/10/2020 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:14 |
12:35 |
|
| 3/10/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:46 |
12:32 |
|
| 3/9/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 3/8/2020 |
Run |
Spirit Treadmill |
Long |
7.5 mi |
1:23:53 |
11:12 |
|
| 3/5/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
14:06 |
12:36 |
|
| 3/5/2020 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:26 |
12:12 |
|
| 3/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:15 |
11:31 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:25 |
11:49 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
29:48 |
12:25 |
|
| 3/1/2020 |
Run |
Spirit Treadmill |
Easy |
4.7 mi |
57:15 |
12:14 |
|
| 2/27/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:24 |
12:32 |
|
| 2/26/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:02:13 |
12:17 |
|
| 2/25/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:34 |
12:09 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
13:40 |
12:26 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
19:33 |
11:39 |
|
| 2/21/2020 |
Run |
Spirit Treadmill |
Easy |
5.7 mi |
1:08:38 |
12:02 |
|
| 2/20/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
50:23 |
9:42 |
|
| 2/18/2020 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 2/16/2020 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 2/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:04 |
12:35 |
|
| 2/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:04 |
12:35 |
|
| 2/12/2020 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:00 |
11:46 |
|
| 2/12/2020 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
34:41 |
10:27 |
|
| 2/10/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:17 |
12:05 |
|
| 2/9/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
43:06 |
12:17 |
|
| 2/7/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:49 |
12:18 |
|
| 2/6/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:11 |
12:30 |
|
| 2/5/2020 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:15 |
12:33 |
|
| 2/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
26:11 |
12:32 |
|
| 2/4/2020 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:49 |
12:34 |
|
| 1/31/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:05 |
11:32 |
|
| 1/29/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:59 |
12:23 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
13:47 |
12:06 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/28/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:07 |
12:10 |
|
| 1/27/2020 |
Run |
Spirit Treadmill |
Easy |
5.7 mi |
1:08:03 |
11:52 |
|
| 1/26/2020 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:30 |
11:59 |
|
| 1/25/2020 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:14:12 |
12:02 |
|
| 1/23/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:05:26 |
12:33 |
|
| 1/18/2020 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
38:05 |
12:32 |
|
| 1/15/2020 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:32 |
11:40 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:27 |
12:26 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:36 |
11:51 |
|
| 1/11/2020 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
51:25 |
11:56 |
|
| 12/20/2019 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:52 |
11:40 |
|
| 12/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 12/16/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
34:29 |
10:45 |
|
| 12/12/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
39:16 |
10:53 |
|
| 12/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
43:51 |
11:35 |
|
| 12/10/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
53:25 |
11:05 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:06 |
11:51 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
31:30 |
11:06 |
|
| 12/4/2019 |
Run |
Spirit Treadmill |
Easy |
6.3 mi |
1:11:40 |
11:20 |
|
| 12/3/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:04 |
11:48 |
|
| 12/1/2019 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:55 |
12:08 |
|
| 11/28/2019 |
Run |
Spirit Treadmill |
Easy |
6.3 mi |
1:16:26 |
12:08 |
|
| 11/27/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:14:22 |
12:00 |
|
| 11/26/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:07:11 |
10:56 |
|
| 11/25/2019 |
Run |
Spirit Treadmill |
Interval |
6.1 mi |
1:04:08 |
10:37 |
|
| 11/24/2019 |
Run |
Spirit Treadmill |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/22/2019 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 11/15/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 11/14/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:02:51 |
11:49 |
|
| 11/13/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:18:08 |
13:02 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
21:31 |
11:35 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:43 |
12:00 |
|
| 11/10/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:56 |
11:49 |
|
| 11/8/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:03:18 |
11:57 |
|
| 11/7/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 11/5/2019 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
59:28 |
11:01 |
|
| 11/1/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 10/31/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:43 |
11:41 |
|
| 10/30/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:05:09 |
11:47 |
|
| 10/29/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:05:15 |
11:40 |
|
| 10/25/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:52 |
11:49 |
|
| 10/24/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:06:17 |
11:53 |
|
| 10/21/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 10/19/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:45 |
11:43 |
|
| 10/18/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
58:49 |
11:32 |
|
| 10/16/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
28:49 |
11:19 |
|
| 10/16/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 10/15/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
57:58 |
12:02 |
|
| 10/14/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
54:50 |
11:56 |
|
| 10/13/2019 |
Run |
Spirit Treadmill |
Easy |
2.2 mi |
26:25 |
12:04 |
|
| 10/11/2019 |
Run |
Spirit Treadmill |
Long |
2.1 mi |
26:15 |
12:34 |
|
| 10/11/2019 |
Run |
Spirit Treadmill |
Long |
7.9 mi |
1:35:01 |
11:59 |
|
| 10/7/2019 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 10/5/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:23 |
11:55 |
|
| 10/3/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
55:22 |
12:03 |
|
| 10/2/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:11 |
11:59 |
|
| 10/2/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:27 |
10:49 |
|
| 10/1/2019 |
Run |
Spirit Treadmill |
Progressive |
4.6 mi |
50:17 |
11:04 |
|
| 9/30/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
43:51 |
11:50 |
|
| 9/29/2019 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
49:40 |
11:57 |
|
| 9/27/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
52:04 |
11:21 |
|
| 9/26/2019 |
Run |
Spirit Treadmill |
Tempo |
5.1 mi |
52:52 |
10:27 |
|
| 9/25/2019 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
1:04:05 |
11:53 |
|
| 9/24/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 9/23/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:23 |
12:33 |
|
|