| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2017 |
Run |
UWF Track |
Interval |
4.0 mi |
50:37 |
12:40 |
 |
| 5/31/2016 |
Run |
To middle school and back |
Tempo |
2.2 mi |
20:02 |
9:02 |
|
| 7/11/2015 |
Run |
Stonyfarm Drive |
Easy |
2.6 mi |
25:52 |
9:58 |
|
| 4/8/2015 |
Run |
St George Island |
Default |
5.2 mi |
1:14:52 |
14:21 |
|
| 4/6/2015 |
Run |
St George Island |
Easy |
5.0 mi |
1:11:57 |
14:22 |
|
| 4/6/2015 |
Run |
St George Island |
Default |
4.2 mi |
51:14 |
12:07 |
|
| 4/2/2016 |
Run |
Scenic, Summit, & Bayou |
Long |
11.2 mi |
2:10:48 |
11:44 |
|
| 2/20/2016 |
Run |
Scenic & Bayou |
Long |
12.0 mi |
2:21:22 |
11:47 |
|
| 11/15/2015 |
Run |
RIverwalk |
Easy |
1.2 mi |
14:23 |
12:25 |
|
| 10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
| 3/20/2017 |
Run |
Linn Station |
Easy |
5.1 mi |
55:06 |
10:55 |
|
| 5/21/2017 |
Run |
LifeFitness 2% |
Easy |
2.1 mi |
22:57 |
10:56 |
|
| 11/14/2015 |
Run |
LifeFitness 1% |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/2/2016 |
Run |
Kingfield to 97 north |
Easy |
6.1 mi |
1:10:16 |
11:32 |
|
| 6/28/2016 |
Run |
Kingfield and 97 and 297A |
Easy |
6.1 mi |
1:04:10 |
10:31 |
|
| 3/31/2015 |
Run |
Ferndale, Hudson Lakes, Fern Creek Road |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
| 5/14/2015 |
Run |
Ferndale to Mary Dell |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/26/2015 |
Run |
Ferndale to Blackhorse |
Easy |
6.2 mi |
1:07:00 |
10:51 |
|
| 3/30/2015 |
Run |
Ferndale and Ferncliff |
Easy |
7.1 mi |
1:10:05 |
9:53 |
|
| 3/22/2015 |
Run |
Ferndale and Ferncliff |
Easy |
6.9 mi |
1:13:17 |
10:37 |
|
| 5/27/2015 |
Run |
Ferndale / Ferncliff / Fern View |
Easy |
6.0 mi |
1:03:14 |
10:32 |
|
| 5/26/2015 |
Run |
Fern Cliff Oab |
Easy |
2.4 mi |
22:51 |
9:44 |
|
| 3/12/2015 |
Run |
Fern Cliff Oab |
Easy |
1.7 mi |
15:55 |
9:40 |
|
| 7/25/2015 |
Run |
Down 297A for 6 mile Oab |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 10/25/2016 |
Run |
Cantonment Neighborhood and Lake |
Easy |
7.2 mi |
1:18:46 |
10:53 |
|
| 8/28/2017 |
Run |
Cantonment Neighborhood |
Easy |
2.5 mi |
27:46 |
10:56 |
|
| 6/19/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.6 mi |
40:46 |
11:29 |
|
| 6/8/2017 |
Run |
Cantonment Neighborhood |
Easy |
2.1 mi |
22:21 |
10:48 |
|
| 5/25/2017 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 5/10/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
47:02 |
11:29 |
|
| 5/8/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.6 mi |
52:00 |
11:17 |
|
| 4/25/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.3 mi |
42:38 |
9:50 |
|
| 4/1/2017 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
29:14 |
11:15 |
|
| 3/30/2017 |
Run |
Cantonment Neighborhood |
Tempo |
4.5 mi |
44:20 |
9:48 |
|
| 3/28/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 3/8/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.0 mi |
40:31 |
10:05 |
|
| 3/2/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.3 mi |
34:42 |
10:33 |
|
| 10/11/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.5 mi |
1:10:07 |
10:48 |
|
| 10/9/2016 |
Run |
Cantonment Neighborhood |
Race Pacing |
3.2 mi |
27:46 |
8:50 |
|
| 6/4/2016 |
Run |
Cantonment Neighborhood |
Cool-Down |
0.7 mi |
6:26 |
9:46 |
|
| 4/18/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:00 |
11:06 |
|
| 4/7/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:26 |
11:02 |
|
| 4/4/2016 |
Run |
Cantonment Neighborhood |
Easy |
4.7 mi |
52:18 |
11:04 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
| 10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
| 10/24/2015 |
Run |
297A to Pine Cone |
Easy |
6.6 mi |
1:15:27 |
11:26 |
|
| 5/5/2017 |
Run |
297A through Sherrilane |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 6/30/2016 |
Run |
297A through Sherrilane |
Easy |
6.1 mi |
1:01:16 |
10:08 |
|
| 2/8/2017 |
Run |
297A and neighborhoods |
Tempo |
5.0 mi |
49:31 |
9:52 |
|
| 9/22/2015 |
Run |
297A and neighborhoods |
Default |
6.4 mi |
1:05:25 |
10:14 |
|
| 8/30/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 8/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:25 |
10:38 |
|
| 7/25/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 6/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 6/28/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 6/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 6/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
46:18 |
9:49 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:58 |
9:58 |
|
| 5/5/2017 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:00 |
9:57 |
|
| 5/4/2017 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:44 |
9:49 |
|
| 4/24/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 4/23/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:10 |
9:38 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 4/17/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:00 |
9:51 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 3/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/23/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 2/22/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 1/30/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 1/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
33:27 |
10:44 |
|
| 1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 1/5/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
33:25 |
11:07 |
|
| 12/26/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 11/23/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
19:12 |
7:57 |
|
| 11/21/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/14/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 10/8/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:18:58 |
11:36 |
|
| 10/7/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:11 |
9:34 |
|
| 10/5/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 9/23/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:24 |
9:31 |
|
| 9/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/1/2016 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 8/31/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 8/23/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 8/21/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 7/22/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 7/18/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:35 |
9:37 |
|
| 7/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:22 |
10:23 |
|
| 7/5/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:02:20 |
9:29 |
|