Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/4/2007 Run
Bluegrass 10000
Race 10.0 km 57:28 9:15
7/4/2008 Run
Bluegrass 10000
Race 10.0 km 47:47 7:42
3/17/2007 Run
Rodes City Run
Race 10.0 km 53:34 8:38
3/15/2008 Run
Rodes City Run
Race 10.0 km 46:26 7:29
3/20/2010 Run
Rodes City Run
Race 10.0 km 43:01 6:56