Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/14/2008 Run
Hatfield & McCoy Marathon [2]
Race 26.2 mi 4:42:33 10:47
11/23/2008 Run
Marathon - Harpeth Hills Flying Monkey
Race 26.2 mi 4:30:36 10:20
11/7/2009 Run
Monumental Indianapolis Marathon
Race 26.2 mi 3:32:20 8:07
12/6/2009 Run
St. Jude Memphis Marathon
Race 26.2 mi 3:48:55 8:44
10/10/2010 Run
Chicago Marathon
Race 26.2 mi 4:24:50 10:07
11/21/2010 Run
Flying Monkey Marathon
Race 26.2 mi 4:08:33 9:30
11/6/2011 Run
ING NYC Marathon
Race 26.2 mi 4:29:04 10:17
4/28/2012 Run
Derby Festival Marathon
Race 26.2 mi 4:14:10 9:43
11/24/2013 Run
Flying Monkey Marathon
Race 26.2 mi 4:53:22 11:12
11/23/2014 Run
Flying Monkey Marathon
Race 26.2 mi 4:51:43 11:08
10/10/2009 Run
Iroquois Loop
Race Pacing 18.2 mi 2:21:25 7:46
10/24/2009 Run
Blackhorse and J-Town
Race Pacing 20.0 mi 2:45:40 8:18
8/20/2010 Run
2% Sole F80
Recovery (-2 MP) 20.0 mi 2:55:22 8:47
7/31/2011 Run
1% Sole F80
Recovery (-2 MP) 18.0 mi 2:49:29 9:25
7/17/2011 Run
1% Sole F80
Fitz - LR + MP 16.0 mi 2:13:33 8:21
8/7/2011 Run
1% Sole F80
Fitz - LR + MP 18.0 mi 2:28:47 8:16
9/4/2011 Run
1% Sole F80
Fitz - LR + MP 16.0 mi 2:05:36 7:51